Heading into retirement is one of the most exciting times of your life—when you can finally escape the daily grind and enjoy the freedom to travel, relax, and spend time with family and friends. Unfortunately, it can also be nerve-wracking once you start crunching the numbers to determine if you can actually afford your dream
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Seniors and Art: A Creative Approach to Improving Our Cognitive Health
Struggling to communicate with loved ones or feeling a special memory slip away can be frustrating, if not devastating, for a senior with early-onset dementia or other cognitive issues. If an older adult is unable to clearly express their thoughts and emotions, they can quickly sink into a depression. However, with a paintbrush in hand
Read MoreTake Tech to the Next Step: How Seniors Can Connect in New Ways During COVID-19
To stay in touch with friends and family during the COVID-19 lockdown, many older adults have evolved into tech-savvy seniors. With just a few clicks of a mouse, you can meet up with friends on Zoom, chat with your grandkids on Face Time, or reconnect with long-lost friends on Facebook and Instagram. Unfortunately, with the
Read MoreHow an Active Social Life Keeps Seniors Happy and Healthy
As we grow older, one of the greatest threats to our well-being is loneliness. Unfortunately for many seniors, social isolation is inevitable, whether it’s because they lose their ability to drive, are unable to leave their home because of mobility issues, or suffer from dementia or Alzheimer’s. While we can’t prevent many of the health
Read MoreFive Steps Seniors Can Take to Ward Off the Coronavirus
In just a few short weeks, the threat of the coronavirus (COVID-19) has turned from a minor worry into an overwhelming fear for many senior citizens in St. Louis. That anxiety you may be feeling is understandable. For seniors, the mortality rate of the coronavirus ranges between eight to twenty percent depending on one’s age compared to
Read MoreEight Ways to Make Social Distancing More Enjoyable for Seniors
The last place anyone wants to be is cooped up inside, especially when we know spring is waiting—with its warm weather and sunshine—right outside our front door. Unfortunately, because the coronavirus is all around us in St. Louis, meeting up with family or going shopping is not only discouraged, it’s downright dangerous for older adults.
Read MoreEight Tips for Making Your Golden Years Shine
After decades of raising kids, working endless hours and putting everyone else’s needs first, this is finally your time to relax. But that doesn’t mean you have to slow down! Even if arthritis puts a kink in your step or a chronic health condition means you’re in your house more often than out of it,
Read MoreSmartphone Tips for Seniors: How to Help Your Loved One Embrace Today’s Technology
Navigating a new smartphone can be tricky for even the savviest of tech lovers. For seniors who haven’t used a computer in years or whose calls have been limited to a flip phone for the past decade, the learning curve can often feel too steep to handle. Getting over that fear, however, can set a
Read MoreIs an Independent Living Facility Right for Me? Four Questions Every Senior Should Ask
Most seniors want to stay in the home they love for as long as possible. However, as you grow older and face mobility issues, maintaining your house—or even navigating around it comfortably—can become extremely difficult. By making the move to a senior living community in St. Louis or St. Charles, you can hold on to
Read MoreSeven Holiday Gifts for Your Loved One With Dementia
For family members and caregivers of individuals living with dementia or Alzheimer’s, the holidays are always bittersweet. In a season devoted to gift-giving and celebration, it can be hard when your loved one is overwhelmed by, or on the other hand oblivious to, all the fun around them. While the festivities may look different than
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