heat

Beat the Heat

June has arrived; and though summer officially begins in about three weeks, the time for outdoor activities and vacations is here. Here in the Midwest, extreme heat could arrive any day, bringing with it danger for aging individuals. According to the CDC, persons older than 65 years of age are more prone to heat stress.…

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nutrition

Nutrition and the Elderly: Challenges to Eating Well

The eating habits of Americans have changed drastically over the past 50 years. Increasingly busy lifestyles coupled with widespread availability of fast and processed food presents challenges for people of all ages. However, as individuals age, there are several new challenges to a nutritional diet. Isolation. For many aging individuals, mealtime was once a meaningful social…

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